Thank You

Your session is confirmed!

BEFORE COMING TO YOUR SESSION:

KEEP HYDRATED

DRESS COMFORTABLY

1ST TIME VISITOR?

Here's a few things that will help you get the most out of your experience:

(You may want to bookmark this page...)

Physical

While OsteoStrong is not a gym, we do support a regular exercise regimen; however, we recommend that you do not exercise at least 3 hours before a session as this will produce quicker results.

Attire

Come as you are. Sessions are quick and only take ten sweat-free minutes once per week. You will feel comfortable wearing anything from business casual to regular street clothes. We see everything from slacks to yoga pants.

Shoes

Almost any shoes are appropriate as long as they do not have a large heel. Some of our members bring a second pair of shoes or just wear their socks while they do their session and all of our facilities have a place for you to put your other shoes if you need.

Skirts + Dresses

During your session, you will be sitting on a few of our specialized devices. Some of our members prefer to wear pants, shorts, or slacks instead of a skirt or dress.

Time

Regular sessions generally take 10 minutes or less. However, your first visit to OsteoStrong will be longer because of the initial orientation and education. We also want to know more about you and any personal needs or expectations that you may have. Please allow for 60-90 minutes.

After Your Session

After you complete your session, we will not rush you out of the facility. Your certified technician will spend time with you to answer whatever questions you may have about your session, what type of results you can expect and the available membership plans.

THANK YOU