Secrets to an Unshakeable Foundation

Great balance can be learned with a few minutes of practice every day.
This video demonstrates two essential but simple balance activities and how to challenge them as you progress.

Squatting is a great way to build an unshakeable foundation, prevent falls and maintain strength as we age. If you can squat, you will be able to climb stairs, get off the toilet and all the things important to maintaining independence and enjoying life. Squatting from a chair is doable for most and a great place to start.