Do you feel like your body isn’t performing at its peak level? Do you feel drained of energy and in need of a major change? Do you feel like you often have headaches or a sense of mental fog?

There’s a solution, and it’s called biohacking. You might be asking yourself, what is biohacking?

Biohacking is all about changing your physical and mental state through a series of simple lifestyle adjustments. These seemingly small tweaks to your daily routine can have a profound impact on your mental and physical wellbeing. Here are three effective, easy steps you can take as part of your initial biohacker’s guide.

Infrared light treatments

It’s known that human beings need light to look and feel their best. Without light, we become tired, angry and distressed. Infrared light treatments are popular within the biohacking community. The red light waves are believed to reduce inflammation, eliminate pain and energize cell growth.

Manage bone density

As we age, our bone density begins to decline. This begins for most people in their mid-30s. To diminish the effects of declining bone density, and to fight off osteoporosis, turn to non-pharmaceutical supplements like Osteostrong.

Intermittent fasting

The word “fasting” can be intimidating, but intermittent fasting is actually a straightforward process. Intermittent fasting is the concept of only eating within certain hours of the day, and fasting for the rest. Typically, those who follow this practice will eat over a period of eight hours, and let their body rest during the other 16. This enables your body to lose fat while gaining strength and energy. It’s essentially a way to follow a biohacking diet.

Feeling your best is essential because when your body is able to function properly, you’ll have more energy to go after your goals.